One more post today that I couldn't leave out. I just found this on MDA's site...which I love more and more. As you can see, the graph above breaks down the amount of carbs, into weight loss or weight gain. It's no wonder I've never been able to get this weight off. I was easily consuming at least 300 grams per day when I was eating healthy. Whole grain bread, natural ketchup and organic jam are just a few of the foods that come to mind. I haven't eaten any of those foods for 3 days and my carbs for today are 139. I log what I eat over at MyPlate which is great for figuring out how much fat, carbs and protein I'm eating. I'm 16 points above the Weight Loss Sweet Spot, but I'm so happy to have found this graph. It's giving me something to strive for, something to visualize.
